EMBARK ON THE KETO JOURNEY: A BEGINNER'S GUIDE TO THE KETOGENIC DIET

Are you eager for a dietary What is Keto Diet Plan shift that can boost your energy levels and promote weight loss? The ketogenic diet, or simply "keto," might be just what you need. This high-fat, low-carbohydrate strategy forces your body to enter a metabolic state called ketosis, where it relies on fat as its primary energy powerhouse. It's